Safety & Health ---Computer

Hi, everyone. This is my first blog in English. Today I would like to share tips for a computer safety and staying health.

Working at a computer can cause health problems related to eyes, necks and back .

Eye Strain
Eyes become very tired after we use a computer for a long time. This will cause a number of problems, such as eye tiredness, headache and so on. I suggest that you keep your eyes more than 18 inches from the screen and look away from screen during your break. Moreover, you could do eye massage from time to time. And another important thing is having regular eye tests and wearing glasses if prescribed.


Back Pain
Back pain is one of the most common problem between people who work with computers. I have following suggestion from my own experience. People who work with computers should use a proper chair. It should be a fully adjustable chair. you should take regular breaks and walk around if possible. The most important thing is your body position. Sit straight with your back and head up.


Headache
A numbers of people who work full time with computers get headaches. They feel stressed about computers. For those people, my suggestion is to relax, play sports with friends, go out with families,etc.


Finally , I found this instruction picture from
http://www.blogger.com/blogger.g?blogID=1180900337101868327#editor/target=post;postID=4245926599088307296

Hopefully, My first blogger does help for your problem, see U next time.